Whether you’re looking to try a beginner-level class or gain access to our stronger classes, we’ve got options to flex with your unique practice goals.
Our Classes
Strong Vinyasa
Deepen your understanding of the foundational principles of Yoga in this class designed for intermediate practitioners.
The class lays its foundations in Ashtanga to build strength and help to clear the mind of the day through incorporating Ujjayi Breath and strong movement meeting in a peak pose. You will leave the class fully refreshed and renewed.
Dynamic Pilates: Strength and Cardio
SHP Dynamic Method Pilates is a fresh, innovative approach to Pilates, blending dynamic standing sequences, functional strength-building, and traditional matwork to create a challenging yet accessible workout. This class seamlessly integrates elements of yoga, ballet, and Pilates, focusing on breath, control, and movement precision to leave you feeling strong, balanced, and empowered.